Discover the art of Aerial Hammock through a personalized online training experience designed to develop strength, flexibility, body control, confidence, and aerial performance skills.
This intensive program consists of 3 progressive levels, from building a strong foundation to developing fluid combinations and creating your own aerial routine.
Level 1 — Foundations
Build confidence and establish a strong foundation in Aerial Hammock.
What You’ll Learn:
- Aerial Hammock fundamentals and safety
- Basic mounts and positions
- Strength and body conditioning
- Balance and body control
- Controlled slides and basic transitions
- Introduction to aerial flow
Certificate: Certificate of Completion
Level 2 — Development & Flow
Develop your strength, technique, and confidence through progressive aerial combinations.
What You’ll Learn:
- Strength and conditioning
- Body control and stability
- Fluid transitions and combinations
- Inversions according to individual ability
- Connecting movements into aerial sequences
- Improving flexibility and movement quality
Certificate: Certificate of Completion
Level 3 — Performance & Artistry
Transform your aerial skills into an expressive and confident performance.
What You’ll Learn:
- Advanced transitions appropriate to your experience
- Musicality and timing
- Creative movement and expression
- Stage presence and confidence
- Routine development
- Creating a complete aerial routine
Certificate: Certificate of Achievement
Entry Requirements: Previous Aerial Hammock experience and proficiency in fundamental skills are required for Level 3.
Program Details
Training Format: Live Online — Private One-on-One
Duration: 2 consecutive days per level
Session Length: 1.5 hours
Total Training: 3 hours per level
Training Language: Arabic
Session Recordings: Not included
Support: 1 week of WhatsApp support after each level
Pricing
399 SAR per level
Special Package Discounts:
- 2 Levels — 10% OFF
- 3 Levels — 15% OFF
Online Training Requirements
- A properly installed Aerial Hammock with suitable equipment and safety mat.
- A suitable training space with sufficient clearance.
- A stable internet connection and a camera positioned to show your full body and apparatus.
- Appropriate previous experience for intermediate or advanced movements.
- A qualified person physically present to supervise aerial practice when required.
For safety, the instructor will assess your experience, equipment, and training environment before approving aerial activities. High-risk skills, including drops and advanced inversions, may be excluded from online sessions.
Certificates & Benefits
- Personalized live coaching and feedback
- Progressive training adapted to your abilities
- Certificates upon successful completion of the relevant level
- A 15% discount code for the Saudi International Virtual Aerial Arts Competition upon successful completion of Level 3
Booking & Cancellation Policy
- At least 24 hours’ notice is required to reschedule a session.
- Missed sessions without prior notice will be counted as completed.
- Once the program has started, remaining sessions are non-refundable.
- Sessions are not recorded, and replay access is not provided.
- Certificates are issued only after successfully completing the required level.
- This is a personal aerial development program, not a teacher-training certification.
Build your strength. Find your flow. Express yourself through aerial movement.