- Class Duration 45 Minutes
Benefits:
Aerial hoop is a full body workout and you'll gain lots of strength as you quickly realize that lifting your body weight multiple times can be quite challenging. You will build strength in your arms, shoulders and upper body. Not to mention, it is a great core workout too! You will see improvements in your flexibility.
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Note:- After you buy this package please send us a Whatsapp message: 0548207470 to choose your days between ( Sunday - Monday - Tuesday - Wednesday - Thursday ) During this month.